A patient with irritable bowel and diarrhea reports that he had eaten chunky peanut butter on whole wheat toast and yogurt with blackberries. Which item may he continue to eat on a fiber-restricted plan?
a. chunky peanut butter
b. whole wheat bread
c. yogurt
d. blackberries
c
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Yogurt parfaits offered at some fast food restaurants are a more healthful choice than fruit
Indicate whether the statement is true or false
Lisa is a healthy young woman whose energy requirement is 2250 kcal/day. Based on this information, what would be her daily energy requirement during her first trimester of pregnancy?
A. 2250 kcal B. 2600 kcal C. 1800 kcal D. 3050 kcal
Kyle wants to improve his fitness and drop a few extra pounds. The most important thing Kyle can do to achieve these goals is to ____
a. start a daily or weekly exercise routine and stick to it consistently b. join a fitness club and sign up for personal training sessions c. buy some high-quality athletic shoes and exercise DVDs d. order a book with a popular exercise program and follow it exactly e. purchase exercise equipment recommended by a close friend
List three tools which can be used to plan healthy eating
What will be an ideal response?