What 2 basic skills does the client learn from a habit reversal program?

What will be an ideal response?


In the habit reversal therapy session, the client learns two basic skills:
to discriminate each occurrence of the habit and
to use the competing response contingent on the occurrence of the habit or in anticipation of the occurrence of the habit.

Psychology

You might also like to view...

Which of the following is an unconscious process in which people see their own faults in other people, thus, protecting themselves against the anxiety they would feel if they discerned these faults in themselves?

a. reaction formation b. denial c. projection d. sublimation

Psychology

F. C. Donders developed his technique for studying mental processes more than 130 years ago. Which statement best describes the role his methodology plays in the research of cognitive psychologists today?

a. Donders's methods are only used in research with animals today. b. Donders's basic premise, that mental steps require time, is believed to be incorrect. c. Researchers still follow Donders's basic logic. d. Researchers use Donders's methodology for stimulus categorization, but not for response selection.

Psychology

_______________ are the short bursts of rapid, high-peaking waves that the brain emits in the second stage of non-REM sleep

a. Alpha waves b. Delta waves c. Sleep spindles d. Neuro spindles

Psychology

There is a clear consensus on the research that should be used in developing evidence-based practices

Indicate whether the statement is true or false

Psychology