Describe the appropriate procedure for carbohydrate loading
Carbohydrate loading—a practice that endurance athletes use to trick their muscles into storing extra glycogen—may not be beneficial for people who exercise less than 90 minutes per workout at a low intensity, although competitive athletes who exercise at a high intensity for more than 90 minutes at a time may benefit from carbohydrate loading. Muscles typically have enough glycogen to fuel 1.5 to 2-hour bouts of activity.
An athlete who follows the glycogen-loading technique in preparation for an upcoming event will first exercise intensely without restricting carbohydrates and then gradually cut back on exercise the week before the competition, rest completely the day before, and eat a very high-carbohydrate diet. Endurance athletes who follow this plan can keep going longer than their competitors without ill effects. In a hot climate, extra glycogen offers an additional advantage. As glycogen breaks down, it releases water, which helps meet the athlete's fluid needs.
You might also like to view...
The Tolerable Upper Intake Level is listed on supplement labels and is a good guide for determining if the supplement contains a potentially toxic amount
Indicate whether the statement is true or false
Myasthenia gravis is a(n) _______________ neuromuscular disease that affects the skeletal (voluntary) muscles and results in varying levels of weakness and fatigue.
Fill in the blank(s) with the appropriate word(s).
What is the primary cause of belching??
A) ?swallowing air B) ?viral infections C) ?eating spicy foods D) ?drinking alcoholic beverages
When writing a research paper, a statement including "this is probably due to....." should be placed in which section?
a. discussion b. results c. implications d. methodology