Which of the following is the best example of cognitive restructuring?

A. Buying yourself a new novel from your wish list for every week you go without getting caught up in negative self-appraisals
B. Replacing a fear of public speaking with positive emotions by giving toasts and speeches to friendly audiences
C. Gradually increasing the noise level of your practice environment to reduce distracting thoughts during your upcoming basketball game
D. Getting a low grade doesn't mean you're unintelligent considering you've been doing great in your other classes.


Answer: D

Psychology

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