Which dietary behavior is the healthiest modification that may help Karl in general eat better?
a. continuing to skip breakfast to balance his intake of calories later in the day and evening
b. self-monitoring his calorie intake and weight
c. eating breakfast, skipping lunch, and having a large, well-balanced dinner
d. replacing all the carbohydrates in his diet with protein
e. giving himself a "free" day to eat whatever he wants
b
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