Define the following terms: overtraining and principle of recuperation
What will be an ideal response?
Overtraining is the failure to get adequate rest between exercise sessions, which results in fatigue and can lead to injuries. A common symptom is sore and stiff muscles or a feeling of general fatigue the morning after an exercise session, sometimes called a "workout hangover." The principle of recuperation states that the body requires recovery periods between exercise training sessions to adapt to the exercise stress. Therefore, a period of rest is essential to achieve maximal benefit from exercise.
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Which of the following therapeutic measures uses an artificial kidney machine?
A) catheterization B) lithotripsy C) hemodialysis D) peritoneal dialysis
An IEP refers to an individualized education plan for a student with a disability.
Answer the following statement true (T) or false (F)
A mechanic efficiency of 25 percent means which of the following?
a. Seventy-five percent of the energy generated is lost as heat. c. A trained individual uses 25 percent less oxygen than an untrained individual at the same workload. b. A person is only working at 25 percent of their maximal capacity. d. None of the choices.
Health experts recommend that to be considered active, a person should accumulate the equivalent of ____ miles of walking per day.?
A) one to two B) three to four C) ?five to six D) ?seven to eight E) nine to ten