Which lunch is best for a 10-year-old who is active?
A) 6 oz of chicken noodle soup, 6 saltine crackers with 2 tablespoons of butter, 3/4 cup of ice cream, and 12 oz of diet soda
B) 3 oz of hamburger, lettuce leaf, tomato slice, 1 slice of onion, 1 oz of processed cheese, 1 hamburger bun, 6 oz of French fries, and one 8-oz strawberry milkshake
C) 6 chicken nuggets, 1/4 cup of ketchup, 4 oz cup of applesauce, and one 4-inch slice of pumpkin pie with whipped cream
D) 3 oz of tuna on whole wheat bread, 1 medium apple, and 8 oz of 2% milk
D
Feedback:
The lunch of tuna, whole wheat bread, apple, and milk are more nutrient-dense than the other menu choices. The others contain items that contain empty calories, excessive fats, and sugars.
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