Answer the following statement(s) true (T) or false (F)

1. A majority of weight gain is due to genetics and hereditary factors.
2. A lifelong key to weight management is to eliminate carbohydrates and to eat a lot of protein.
3. Fat-free foods are a good choice because they are always very low in calories.
4. In the past 40 years, the average daily calorie consumption among Americans has increased.
5. Someone trying to gain weight should add more sweet snacks (doughnuts, cookies, candy) to his or her daily diet.


1. FALSE
2. FALSE
3. FALSE
4. TRUE
5. FALSE

Health & Biomechanics

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a. true b. false

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