You are designing a strength-training program for Wendy, a 35-year-old woman who was a high school athlete, but has only exercised minimally since. Which of the following should be kept in mind when designing a strength-training program for her?
A) ?Select exercises that will involve a few major muscle groups.
B) ?Select exercises that will involve all major muscle groups.
C) ?Exercise smaller muscle groups before exercising larger muscle groups.
D) ?Arch your back when lifting weights.
E) ?Lock your elbows when lifting weights.
B
Health & Biomechanics
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