Lucia is quitting smoking by gradually cutting back on the number of cigarettes she smokes. What strategy can she use to increase her chances of success?

a. Switch to a brand higher in nicotine to increase the time between cravings.
b. Smoke each cigarette completely as she reduces the number smoked.
c. Eliminate the cigarettes she craves the most strongly first.
d. Set a target "no more smoking" date and mark it on her calendar.
e. Inhale deeply and enjoy each cigarette fully.


d

Health & Biomechanics

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