Which of the following is recommended for a healthy diet?

A. Reduce dietary fiber intake.
B. Consume less than 10% of total calories from saturated fat.
C. Emphasize simple carbohydrates over complex carbohydrates.
D. Minimize consumption of mono-unsaturated fats.


Answer: B. Consume less than 10% of total calories from saturated fat.

Health & Biomechanics

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Discuss the key historical points in the use of opiates in the United States.

What will be an ideal response?

Health & Biomechanics

Smoking-related strokes are related to _____.

A. the adhesion of platelets facilitated by carbon monoxide and nicotine B. aneurysms due to tar buildup C. nicotine causing the smaller blood vessels in the brain to burst D. nicotine weakening the muscle layer in the smaller blood vessels

Health & Biomechanics

If untreated, gonorrhea can cause

a. repeated outbreaks of sores in the genitals and rectum. b. blindness, heart disease, brain damage, and insanity. c. severe acquired immunodeficiency syndrome. d. blindness in children born to infected women.

Health & Biomechanics

Damage to the kidneys that results in impaired kidney function, decreased urinary output, and renal failure is described as _______.

a.  ototoxicity b.  nephrotoxicity c.  tinnitus d.  photosensitivity

Health & Biomechanics