Of the following definitions, which one best describes the triceps brachii muscle?
A. The muscle contains three different types of muscle fibers.
B. The muscle has three points of origin.
C. The muscle is composed of three separate muscles banded together.
D. The muscle moves three regions of the body.
E. The muscle can perform three different functions.
Answer: B
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Fill in the blank(s) with the appropriate word(s).
Which of the following categories that are used to evaluate the readiness for exercise indicates the extent to which an individual can be in control of his or her exercise program?
a. mastery b. attitude c. skill level d. commitment
The primary source of heat production during exercise is
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