A 63-year-old female client requests information about complementary and alternative therapies that promote wellness during menopause. Which therapy should the nurse recommend?
1. Soy for reducing insomnia symptoms
2. Non–weight-bearing exercise, such as swimming
3. Calcium intake of 600 mg per day to help prevent osteoporosis
4. Increased consumption of phytoestrogens for women with a history of endometriosis or fibroids
1
Explanation:
1. Research suggests that isoflavones, which are found in soy, are effective in reducing symptoms of insomnia in postmenopausal women.
2. Weight-bearing exercises such as walking, jogging, tennis, and low-impact aerobics are encouraged in order to increase bone mass and decrease the risk of osteoporosis.
3. Perimenopausal and postmenopausal women are advised to have a calcium intake of at least 1200 mg per day. Most women require supplements to achieve this level.
4. Women who have endometriosis or fibroids should be cautioned about the use of phytoestrogens.
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