Answer the following statements true (T) or false (F)
1. Muscular strength will increase more rapidly if you rest a day between workouts than if you train every day.
2. For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1 RM.
3. For a strength training program to develop general fitness, it is sufficient to do just one set of each exercise.
4. During a strength training exercise, the agonist muscle contracts and the antagonist muscle stretches to allow the contraction.
1. True
2. False
3. True
4. True
You might also like to view...
Identify two cases in which this has happened and the underlying reason for distrust in the benefit of the vaccine
What will be an ideal response?
Eventually, the temperance movement changed its focus to abstinence.
Answer the following statement true (T) or false (F)
What are the Latin terms for the three ossicles of the middle ear and the translations that de-scribe their shapes?
What will be an ideal response?
An ultrasound transducer is placed on the ________, and an ultrasound probe is placed in a ________
A) organ; bone B) skin; duct C) head; chamber D) skin; cavity