Which of these meals is lowest in vitamin C?
a. Roast beef, carrots, noodles, and tea
b. Hot dog, cabbage, french fries, and milk
c. Roast beef, broccoli, noodles, and coffee
d. Spaghetti with tomato sauce, meatball, garlic bread, and red wine
a
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Exercise decreases insulin sensitivity
Indicate whether the statement is true or false
Women who pump milk _____.
A. are only able to pump one breast at a time B. may increase prolactin expression by hand pumping rather than electric pumping C. on average require 3 pumping sessions per day to stimulate adequate milk production D. are encouraged to pump early and often to obtain an adequate milk supply E. are less likely to experience insufficient milk production than women who breastfeed
An endurance athlete has been experiencing intestinal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?
a. Replace some solid food with semi-solid food or liquid. b. Increase foods known to be constipating, such as fat. c. Eliminate food and fluid intake prior to exercise. d. Add a fructose-containing sports beverage.
All of the following elements are major causes of exercise-related injury except ________
A) alignment problems of the feet and legs B) improper shoes C) improper training techniques D) misalignment of arms and wrists