A nurse is working with a psychiatric client who was admitted to the inpatient facility and is being discharged. The client asks the nurse what he should do when he goes home to promote getting adequate sleep
Which response by the nurse would be most appropriate?
A) "Go to bed at the same time every night and watch a television show that relaxes you."
B) "Save your bedroom for sleeping; that means no work and no TV in the bedroom."
C) "Why don't you ask your psychiatrist for a prescription for a sleeping pill?"
D) "Make sure to keep the bedroom warm and toasty."
Ans: B
The nurse can help the client develop bedtime rituals and good sleep hygiene. Bedtime should be at a regular hour, and the bedroom should be conducive to sleep. Preferably, the bedroom should not be a place where the individual watches television or does work-related activities. The bedroom should be viewed as a room for sleeping and sex, and the environment should be cool, with minimal lighting.
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