Inflammation reactions lead to ____
A) damage to artery walls
B) oxidation of LDL-cholesterol
C) increased trans fats
D) production of antioxidants
E) a, b
E
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Match the alternative sweeteners with their unique characteristics.
A. Acesulfame-K B. Stevia C. Aspartame D. Sucralose E. Saccharin F. Luo han guo
What is true about the iron status of athletes?
a) Iron deficiency anemia is the same thing as sports anemia. b) Reduced iron stores are uncommon in athletes. c) Foot strike hemolysis is a major cause of anemia in runners. d) Exercise may increase the need for iron.
The two factors most responsible for the epidemic of obesity are:
a. physical inactivity and excess calorie intake. b. excess calorie intake and genetics. c. genetics and hormonal imbalances. d. hormonal imbalances and physical inactivity.
Your roommate tells you he wants to put on more muscle mass. He plans to do this by adding in strength-training exercises and protein shakes to his diet. What advice could you offer him?
A. Intakes of up to 1.7 g/kg are acceptable during muscle mass gain, but going over this amount can lead to dehydration and insufficient carbohydrate intake. B. Higher amounts of protein will add muscle mass faster, so add in as much as you possibly can. C. Going over 0.8 g/kg will have no benefit for muscle building during the training period. D. Try to stay as low as possible in your intake as proteins have no benefit for muscle mass gain or energy usage.