What are the guidelines for lowering LDL cholesterol?
What will be an ideal response?
Daily, consume 25-38 grams of fiber, 200 mg or less of dietary cholesterol, and 25 grams of soy protein. Consume red meats fewer than three times per week (eat fish instead of red meat). Do not eat commercially baked foods. Avoid foods that contain trans fatty acids, hydrogenated fat, or partially hydrogenated vegetable oil. Increase intake of omega-3 fatty acids. Consume low-fat dairy products. Do not use coconut oil, palm oil, or cocoa butter. Limit consumption of eggs to less than 3 per week. Bake, broil, grill, poach, or steam food instead of frying. Avoid sauces made with butter, cream, or cheese. Maintain recommended body weight.
You might also like to view...
Which of the following motions occurs at the thumb?
A) opposition B) circumduction C) eversion D) rotation
Regurgitation means to flow backward
Indicate whether the statement is true or false
In the U.S., approximately one-third of college students meet the diagnostic criteria for alcohol abuse
Indicate whether the statement is true or false.
Identify the domain that measures factors affecting attitudes toward physical activity and motivation.
A. cognitive B. affective C. pyschomotor D. subjectivity