What are the three primary traits that mindfulness develops?


?Mindfulness develops the following:
1. Concentration, the learned control of keeping one's awareness on a particular object or thought;

2. Attention, focused observation of thoughts, feelings, and physical sensations as they occur. This requires turning off any and all chatter about the past or the future and noticing only what is happening now; and

3. A nonjudgmental attitude of openness and curiosity. In a state of mindfulness, you accept your thoughts and feelings without evaluating them, forming an opinion, or comparing them to any expectations.

Health & Biomechanics

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The frequency polygon below shows the distances thrown by the entrants in the University and College Discus Finals at the 2003 Drake Relays. Find the number of entrants with distances of more than 150 feet.


A) 3
B) 16
C) 7
D) 24
E) 1

Health & Biomechanics

Which is a primary role of the American Kinesiology Association?

A. To provide licensure and registration services for kinesiology professionals B. To promote and enhance kinesiology as a unified field of study and advance its many applications C. To provide practical and ethical guidelines for the field of kinesiology D. To legislate the field of kinesiology at the state level

Health & Biomechanics

In a(n) ________ porn website the person uploading explicit photos is usually a jilted ex-lover and is seeking to humiliate the victim.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics

For residents of an agricultural town, the following are viable sources of biomass fuel EXCEPT

A. natural gas from fracking. B. wood byproducts from a lumber mill. C. corn husks left over from a harvest. D. biogas from animal manure.

Health & Biomechanics