One benefit of 5-10 minutes of low-to-moderate-intensity aerobic and muscular endurance activities prior to a training session is
A. redirection of blood flow away from working muscles.
B. gradual recovery of heart rate.
C. gradual reduction of blood pressure.
D. an increase in core body and muscle temperature.
Answer: D
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What will be an ideal response?
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Indicate whether the statement is true or false
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