Explain what Stephen Covey meant when he said, "All things are created twice." How does this idea relate to stress management?
First we have a mental creation, the picture in mind of what we want to create. The second creation occurs when we do the things necessary to bring into the physical dimension the picture that was first created in the mind. When we fear something, our worry and fear produce images that we create about future events. We see the potentially painful outcomes happening in our imagination. These painful images are what initiate the stress response. The imagined event is as real to the mind as the event that actually is happening in our physical experience.
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________ is defined as a state of optimal health, which encompasses physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial health
A) Fitness B) Health C) Wellness D) Well-being
The ideal way to access the services of the health care system and to receive quality care is by:
A. having enough money to afford quality health care services. B. living in or near a metropolitan area. C. having a health care practitioner in the family. D. having "good" health insurance.
Which of the following statements about athletic shoes is incorrect?
a. Aerobic shoes should have extra cushioning in the heel. b. Walking shoes should have low heels and strong arch supports. c. Good lateral support is important for any kind of dance exercise routine. d. all of these choices
The RIE protocol involves rest, ice, compression, and
a) elasticity b) eversion c) extension d) elevation