What is the approximate adequate daily intake of protein for a person who weighs 140 pounds (64 kg)?

A) 50 grams
B) 60 grams
C) 70 grams
D) 40 grams


A) 50 grams

Health & Biomechanics

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Answer the following statements true (T) or false (F)

1. Having strong personal relationships improves health and self-esteem. 2. More than half of the nation’s medical schools now offer courses on spirituality and medicine. 3. One of the most consistent research findings is that spiritually involved persons stay healthier and live longer. 4. Individuals who volunteer may experience a “helper’s high” that is similar to a “runner’s high.” 5. The purpose of service learning is to integrate community service with academic study by enriching learning, teaching civic responsibility, and strengthening communities.

Health & Biomechanics

What should you look for to determine the diagnosis of the student in question 9?

a. IgA against tissue transglutaminase b. autoantibodies targeting the adrenal cortex c. antibody to thyroid hormone-stimulating receptor, thyroxine (T3 and T4) levels d. triiodothyronine and thyroxine (T3 and T 4) levels and antibodies to thyroglobulin and thyroperoxidase

Health & Biomechanics

Which statement is correct regarding the process of quitting smoking?

A. Only heavy smokers experience withdrawal symptoms. B. Telephone quitlines are useful only for people who are ill. C. Some telephone quitlines provide stop-smoking medications at reduced prices. D. Research shows that stopping "cold turkey" is most effective.

Health & Biomechanics

Which of the following nutrients is most likely to be a limiting factor during prolonged exercise?

a. Fat b. Protein c. Carbohydrate d. Calcium

Health & Biomechanics