You are concerned about a classmate who is binge drinking on a regular basis and want to let him know about long-term complications that may result from that practice. What would you tell him to try to convince him to cut back on drinking?
a. It is better to drink beer and wine because they are milder than mixed drinks.
b. Alcohol slows down fat metabolism so you need to eat more fat in your diet.
c. Excessive alcohol intake can lead to deterioration of skeletal and heart muscle.
d. It is better to drink on an empty stomach so the body can metabolize it quickly.
e. Cutting back to 3 drinks at one sitting would be a safe, moderate amount.
c
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Approximately what percentage of American college students are overweight or obese, and therefore at increased risk for developing type 2 diabetes?
A. 15% B. 25% C. 35% D. 45%
Which of the following statements is true of magnesium?
A) Magnesium absorption increases when blood levels are high and decreases when blood levels are low. B) Magnesium absorption occurs in the large intestine. C) The majority of the body's magnesium content is associated with lymph. D) The Tolerable Upper Intake Level for magnesium is 350 mg/day for adults.
Which of the following is NOT considered a cause of fatigue during exercise?
A. Increased serotonin levels B. Impaired calcium recycling C. Depletion of muscle glycogen D. Increased blood volume
When your daily caloric intake is less than your estimated energy requirement, you would expect to
A. gain weight. B. lose weight. C. stay the same weight. D. gain muscle mass.