You have gained 20 pounds since starting college. Which one of these pieces of advice would help you the most?
A. Skip a meal here and there, particularly when you are not very hungry, and eat more balanced meals when you are hungry.
B. Study the eating habits of your friends and try to model your meal plans on theirs.
C. Discuss your weight issues with your doctor or campus dietitian and develop a plan to eat healthier.
D. Stop eating meals at the residence hall cafeteria, since all that food is filled with preservatives and fat.
Answer: C
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