Which small change in physical activity is easy to accomplish and will most likely be acceptable?
a. Park farther from class, the store, or the office and walk
b. Start a weight-lifting program.
c. Stop watching programs on the television or computer and go jogging instead.
d. Do as many sit-ups and push-ups as possible in the morning and before bed.
e. Jump rope for 20 minutes per day.
a
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Based on the IOM guidelines for water consumption, do you get enough?
1.Yes, almost every day 2.Yes, I frequently exceed the recommendations 3.No, I do not get enough water
Which would not be considered a client in public health nutrition? a. An elderly person with heart disease
b. Every low-income pregnant woman. c. Every person with diabetes. d. Every person who resides in a certain geographic area.
If you want to substitute honey for sugar in baked products,
A. it is ok to substitute at a 1:1 ratio. B. no more than half the granulated sugar should be replaced with honey. C. you should add 1 tablespoon of baking soda for every cup of honey. D. use 2 parts honey for every 1 part sugar.