At high intensity, most of the energy supplied by carbohydrates is in the form of muscle glycogen
Indicate whether the statement is true or false
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What is meant by the overload principle?
A) improving fitness by placing extra physical demand on the body B) stretching a muscle group beyond the joint's healthy range of motion C) complete depletion of the body's glycogen D) subjecting the body to inappropriately high stress
Which of the following meals contains foods from all food groups of the MyPlate food guide?
a. Peanut butter and jelly sandwich, banana, and milk b. Steak sandwich with grilled onions and mozzarella cheese, french fries, and diet coke c. A wrap made with a flour tortilla, refried beans, cheese, and salsa; green salad, and a mango d. Mushroom/olive cheese pizza, green salad with Italian dressing, and apple juice
How does the Food and Drug Administration help to guide consumers on healthy eating?
What will be an ideal response?
The main goal for a Type 2 obese diabetic with persistent hyperglycemia is:
a. weight loss b. control of serum glucose levels c. consumption of a low fat diet d. consumption of a low protein diet