What are the primary physiological benefits of using relaxation techniques to counter stress?
?Relaxation counters the harmful effects of stress throughout the body. Stress speeds up your heart rate; relaxation slows it. Stress raises blood pressure; relaxation lowers it. Stress makes you breathe more rapidly; relaxation slows your breathing. Stress tightens muscles; relaxation releases them. The long-term practice of regular relaxation activities can also change the expression of genes that control the body's response to stress and trauma.
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A chronically irritable and painful inflammation of the bladder wall is known as:
A) renal colic. B) nephritis. C) cystitis. D) interstitial cystitis.
The combining form that means elbow is ____________________
Fill in the blank(s) with correct word
What is the recommended duration of a warm-up prior to an exercise session?
a. 2 to 4 minutes b. 3 to 5 minutes c. 5 to 10 minutes d. 10 to 15 minutes e. 15 minutes
In Maslow's hierarchy of needs, self-esteem is a more basic need than being loved.
Answer the following statement true (T) or false (F)