Recommendations for physical activity include all of the following EXCEPT:
a. to manage body weight, engage in 60 minutes of moderate to vigorous activity most days.
b. engage in physical activity to promote health.
c. engage in activity to promote psychological well-being.
d. engage in at least 30 minutes of moderate activity 2 to 3 days of the week.
d
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According to the figure, the greatest gains in life expectancy occurred _____
a. before 1900
b. between 1900 and 1950
c. between 1960 and 1980
d. after 2000
Answer the following questions true (T) or false (F)
1. Manganese-rich foods are plant-based. 2. Manganese deficiency symptoms are widespread. 3. Arsenic, boron, nickel, silicon, and vanadium are major minerals.
A technique that can trick the body into storing extra fuel for endurance competition is known as ____
a. overloading b. intensity training c. glycogen depletion d. carbohydrate loading e. fiber restricting
The critical period of brain cell multiplication in humans begins during ____ and ends after ____
A) infancy, age 10 B) pregnancy, age 1 C) the first year of life, age 5 D) pregnancy, age 3