Which of the following statements about carbohydrate loading is true?
a. Carbohydrate loading involves altering the duration and intensity of exercise and intake of carbohydrate such that the storage of fat is minimized.
b. Carbohydrate loading results in increased storage of glycogen in muscles and the liver.
c. Carbohydrate loading is beneficial for most athletes prior to most competitive events.
d. All of the above are true.
b. Carbohydrate loading results in increased storage of glycogen in muscles and the liver.
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