The increase in VO2 max that occurs following 4 months of endurance exercise training results from an increase in both maximal cardiac output and maximal a-vO2 difference. Relatively short durations of endurance exercise training (e.g., 1-4 months) increases VO2 max primarily by increasing
A. the maximal a-vO2 difference.
B. the maximal heart rate.
C. the maximal cardiac output.
D. both the maximal cardiac output and the maximal heart rate are correct
Answer: C
Health & Biomechanics
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