Jill is 32 years old, and after years of a mostly sedentary life is determined to get into shape. She decides to take up jogging but cannot decide whether to jog at a moderate pace or very fast pace, and has no idea how long to continue. Jill also wants to learn to monitor her heart rate and pulse. She was a gymnast in high school but can no longer touch her toes. Suggest how Jill should get
started by answering these questions.When Jill engages in activities of low to moderate intensity for greater than 20 minutes at a time, her muscles' main source of energy is ____.
a. fat
b. glucose
c. glycogen
d. phospholipids
e. coenzyme Q10
a
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During a 24-hour recall, the information is gathered _______________ from the client about food intake over the last day
Fill in the blank(s) with correct word
Maureen Grey is a 75-year-old nursing home patient. She has been obtaining her nutrition via tube feeding for over three years. She is admitted to Good Valley Hospital with a diagnosis of dehydration with weight loss (8 pounds) in one month. In order to prevent further weight loss and to better meet nutritional needs, the dietitian will recommend a(n) ____ formula for Maureen.?
A) ?standard B) ?energy-dense C) ?low-fiber D) ?isotonic
What set of values is used to recommend the average kcalorie intake to maintain populations in energy balance?
A) ?Estimated Energy Requirement B) ?Adequate Average Requirement C) ?Recommended Dietary Allowance D) ?Acceptable Energy Distribution Range
To improve ?exibility, stretching exercises are most productive when they are performed ________
A) at the end of the workout B) 2-3 hours after the workout C) at the beginning of the warmup D) between exercise sets