The most common areas where food waste occurs include
a. over-purchasing of perishable produce and other foods.
b. food preparation losses.
c. food cooking losses.
d. plate waste.
e. all of the above
e
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High intakes of folate can mask a deficiency of which nutrient?
a. Iron b. Vitamin A c. Thiamin d. Potassium e. Vitamin B12
You should limit the empty Calories you consume to a small number that fits your needs depending on your
A) current weight, desired weight, and dieting history. B) weight, overall health, and ethnic background. C) lifestyle, goals, and preferences. D) age, gender, and physical activity level.
Toddlers need small meals, interspersed with nutritious snacks
A) every 5 to 6 hours. B) three times a day. C) twice a day. D) every 2 to 3 hours.
Biotin is tightly bound by avidin, which prevents absorption of the vitamin. Avidin is commonly found in:
a. egg whites. b. kidney beans. c. peanuts. d. spinach.