In order to increase muscle strength people should:
1.lift lighter weights and push against them repeatedly.
2.lift heavy weights.
3.do yoga.
4.stretch.
2
You might also like to view...
It is recommended that children and adolescents engage in moderate-intensity physical activity each day for at least ____
A) 15 minutes B) 20 minutes C) 30 minutes D) 60 minutes E) 90 minutes
Which of the following would you be least likely to recommend to your vegan client who is trying to increase his calcium intake?
a. ?dark green, leafy vegetables. b. ?legumes. c. ?fortified soy milk. d. ?deep orange and yellow fruits and vegetables e. ?fortified breakfast cereal
When using diet-planning tools such as the USDA Food Patterns, you should learn the definition of a serving size for the tool you're using, and then
A. eat as much as you're allowed to up to the serving size limit. B. estimate your approximate food intake for each food group through the day. C. compare it with the serving sizes of other tools or plans. D. measure your food intake to determine if you are meeting the guidelines.
Which joint is the most commonly affected by gout?
a. ankle b. great toe c. hip d. knee