A healthful diet in Healthy People 2020 does NOT include:
A) consuming a variety of nutrient-dense foods within and across the food groups.
B) limiting intake of solid fats, cholesterol.
C) limiting intake of protein, added sugar, and alcohol.
D) limiting intake of calories to meet needs for calories.
Ans: C) limiting intake of protein, added sugar, and alcohol.
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A) provitamin D3 B) beta carotene C) panthenol D) ergosterol
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Indicate whether the statement is true or false
Vegetarians can meet their needs for vitamin B12, calcium, vitamin D and EPA/DHA by including all of the following EXCEPT:
Scientists at a major university have isolated a chemical from grapes. Which of the following features is an indication that this chemical could be a vitamin?
A. When large amounts of the chemical are consumed, no health problems occur. B. When a person's diet lacks the chemical, his or her body experiences abnormal functioning. C. The chemical is in grapes, cherries, and tomatoes. D. The chemical has a very limited range of safe intake.