What is arachidonic acid?
A. an amino acid
B. a polysaccharide
C. an omega-3 fatty acid
D. an omega-6 fatty acid
E. an omega-9 fatty acid
Answer: D
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Which of the following statements regarding ergogenic aids is false?
a. They are designed to enhance sports performance b. Use of any aid that enhances sports performance is illegal and is grounds for disqualification c. Although most nutritional ergogenics are safe, some dietary supplements pose significant health risks d. Endorsement of a nutritional ergogenic by a professional athlete does not necessarily mean that it is effective as advertised e. Some nutritional supplements marketed as ergogenics mau contain prohibited drugs
Which activity fits the definition of vigorous-intensity?
a. brisk walking b. basketball c. cycling d. raking leaves e. water aerobics
The immediate post-stress release of glucagon:
a. increases glucose uptake into cells b. increases glucose release into the bloodstream c. increases insulin release d. increases fluid and sodium excretion
Treatment for type 2 diabetes includes all of the following EXCEPT:
a. weight loss of at least 15 to 20% of body weight. b. a diet high in complex carbohydrates. c. regular snacks and meals. d. physical activity.