Which of the following foods is a good source of omega-3 fatty acids?
A. Apples
B. Flaxseeds
C. Leaf lettuce
D. Fat-free milk
Answer: B
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A male athlete weighed 74 kg just before a training session and 73 kg after a 1-hour session. The athlete drank 500 ml of a sports drink during the session. What was his sweat rate?
a. 250 ml/h b. 500 ml/h c. 750 ml/h d. 1,000 ml/h e. 1,500 ml/h
Since vitamins are found in a wide variety of foods, they are considered non-essential nutrients
Indicate whether the statement is true or false
Which one of the following food items is the most nutrient dense?
a. Fresh peaches b. Canned peaches in syrup c. Peach pie d. Peach preserves
The first step in developing a nutrition education plan for older adults at congregate feeding sites is to ____
a. interpret information b. draw conclusions c. identify relevant information and uncertainties d. implement a program