How can you use b-mod on yourself?
What will be an ideal response?
Answer: You can use b-mod, or behavior modification, to change a bad habit such as poor eating, lack of exercise, self-criticism, etc. by identifying a behavior that you would like to change and then positively reinforcing yourself when you engage in "good behavior." If you want to stop eating candy, you can reward yourself at the end of the week with a non-food item if you avoided candy all week. You can also review your triggers and habits and change them. For example, let's say that you eat candy when you are bored. Instead of eating candy, you can go for a short walk.
You might also like to view...
The Trail Making Tests evaluate several cognitive skills, including
a. mood, attention, and sequencing. b. attention, intelligence, and thought processing. c. attention, sequencing, and thought processing. d. intelligence, sequencing, and thought processing.
People tend to show a(n) ____________________ effect in memory, as they tend to remember items at the ends of lists better than items in the middle of lists
Fill in the blank(s) with correct word
In a small town were two wealthy families that had always competed and feuded with each other. When a tornado devastated the town, the two families worked together to rebuild the town. They cooperated because of
a. cognitive dissonance. b. a superordinate goal. c. status inequalities. d. the creation of positive stereotypes.
Which psychologist first developed modern intelligence-testing methods?
a. Jean Piaget c. Alfred Adler b. Alfred Binet d. Jean Benoit