The Acceptable Macronutrient Distribution Range for protein is:
a. 10% to 20%.
b. 10% to 35%.
c. 15% to 35%.
d. 20% to 45%.
Answer: b. 10% to 35%.
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Vitamins and minerals are complex organic compounds required in small amounts to maintain a healthy body
Indicate whether the statement is true or false
Bill recorded his food intake for a week and then used a computerized dietary analysis program to analyze his diet record. According to the results of the analysis, his average fat intake was ________% of total calories each day, which is within the Acceptable Macronutrient Distribution Range.
A. 15 B. 5 C. 10 D. 25
A child is below the 5th percentile weight for height. What can be said about the child?
a. The child is tall for their age. b. The child has a disease that inhibits growth. c. It is an indication of long term under-nutrition. d. It is an indication of recent under-nutrition.
If a female athlete has irregular menstrual periods, what long-term complication could develop as a result?
a. Diabetes (high blood sugar) b. Osteoporosis (bone loss) c. Obesity (excess body fatness) d. Hypertension (high blood pressure)