Which of the following is the best advice for a person concerned about occasional insomnia?
a. Relax and drink a glass of milk before bedtime.
b. Eat a big dinner late in the evening so you'll feel drowsy at bedtime.
c. Relax with a drink of your favorite alcoholic beverage just before bedtime.
d. Engage in some form of vigorous physical exercise shortly before bedtime.
e. Be sure to sleep later than usual once you do get to sleep.
Ans: a. Relax and drink a glass of milk before bedtime.
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