Which relaxation procedure involves teaching an individual to systematically tense and relax each major muscle group in the body until a relaxed state has been achieved?
a. diaphragmatic breathing
b. in vivo desensitization
c. attention-focusing exercises
d. progressive muscle relaxation
d
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Which mechanism relies least on changing one’s thought processes in order to manage stress?
a. ?guided imagery b. ?progressive relaxation c. ?meditation d. ?optimistic attitude
The effort to make our thoughts and actions similar is known as cognitive:
A. dissonance. B. congruency. C. consistency. D. convergence.
A key principle in many therapies that treat phobias and fears is that the phobia or fear is learned and can therefore be:
A. adaptive B. unlearned C. counterconditioned D. habituated
Which statement regarding nicotine use is correct?
A. Approximately one half of the worldwide adult population smokes. B. Nicotine has a very high abuse potential. C. Most smokers are able to smoke just a few cigarettes a day. D. Worldwide deaths related to smoking are half of those related to opiate abuse.