The RDA for calories is about _____% higher for breastfeeding women than for other women
a. 10
b. 15
c. 20
d. 25
e. 30
b
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Your sister has been complaining lately that she has been gaining body fat and doesn't like the way her clothes are fitting. Her doctor says her cholesterol has increased and she may be getting diabetes
Her doctor prescribed a diet and more physical activity but your sister doesn't understand how exercise will help improve her health. Explain to your sister how physical fitness can improve her health in many different ways. What will be an ideal response
"Peristalsis" is a term that refers to the ____
a. circulation of blood in the blood vessels b. absorption of food in the intestines c. mixing and moving of food through the lymphatic system d. action of the involuntary muscles of the digestive tract e. breakdown of food in the stomach
It is recommended that the pre-exercise meal generally contain a small amount of fats because fats ____
A) supply needed vitamins B) provide a feeling of satiety C) increase gastric emptying D) depress insulin secretion
The best way to prevent sore nipples is to _____
a. take a prophylactic dose of antibiotics b. make sure the baby is positioned properly c. place cabbage leaves on your breasts before nursing d. place herbal salve on the nipple area e. nurse frequently