What is the best way for athletes to ensure that they have adequate sodium levels in their bodies?
Use salt tablets after large sweat losses from exercise.
During a competition, use sports drinks that are high in glucose content.
Do not restrict salty foods in the days before a competition.
Restrict water intake during a competition to avoid hyponatremia.
Include an electrolyte-enhanced beverage at all meals.
Do not restrict salty foods in the days before a competition.
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