Resiliency refers to the ability to identify and make use of strengths and assets to respond to challenges, thereby growing as an individual.
Answer the following statement true (T) or false (F)
True
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Alignment of the body and/or its parts is ________
Fill in the blank(s) with correct word
The American College of Sports Medicine's recommendations for physical activity include a minimum of
A. 75 minutes of moderate-intensity exercise a week. B. 100 minutes of vigorous-intensity exercise a week. C. 75 minutes of vigorous-intensity exercise a week. D. 100 minutes of moderate-intensity exercise a week.
-um means:?
A)pertaining to? B) process C) structure D) function
According to Jon Kabat-Zinn, the ideal way of thinking during passive progressive relaxation is _____
a. focused determined concentration b. imagining the body with colors and shapes c. not thinking at all d. detached observation e. thinking only about the breath