Ingestion of a carbohydrate-rich meal (containing _______ of carbohydrate) 3 to 5 hours before exercise can increase muscle glycogen concentrations and improve exercise performance.
a. 20 to 30 g
b. 40 to 60 g
c. 70 to 90 g
d. 100 to 130 g
e. 140 to 330 g
Answer: e. 140 to 330 g
Nutritional Science
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