Answer the following statement(s) true (T) or false (F)
1.Muscular endurance is increased in weight training by performing a muscle contraction quickly.
2.To progress in weight training, increase the workload by no more than 5-10% each time.
3.In variable resistance exercise, the force needed to move the weight changes to provide a maximum load throughout the range of motion.
4.Greatest strength gains are made with two to three days of recovery between sessions to allow muscle fibers to repair and grow.
5.Two basic types of muscular exercise are static and constant resistance.
1.FALSE
2.TRUE
3.TRUE
4.TRUE
5.FALSE
You might also like to view...
In dysarthria, only vocal speech is affected; that is, only the motor production of sounds is affected. This statement is which of the following?
A. True. Dysarthria is the poor control of speech muscles. B. False. People with dysarthria are also unable to understand spoken language. C. False. People with dysarthria are also unable to hear spoken language. D. False. People with dysarthria are also unable to write.
In relationships, the popular belief that opposites attract does not hold up under scrutiny
Indicate whether the statement is true or false
The sacrum is the section of the vertebrae that connects to the base of the skull.
Answer the following statement true (T) or false (F)
Describe the innervation of the hand and what conditions may occur as a result of damage to these nerves.
What will be an ideal response?