A common focus of most effective psychological treatments for the anxiety disorders is
a) response prevention.
b) exposure.
c) muscle relaxation.
d) behavioral activation.
b
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Gary is devising an exercise program. Which of the following did his friend, Jack an exercise and health expert tell him?
a. Look for an enjoyable activity b. Quickly increase his amount of activity c. Forget about it because he is over 60. d. Punish himself if he doesn't participate as planned.
The simplest explanation for sleep is that it serves to
a. repair. b. replace. c. recalibrate. d. recapture. e. replenish.
Carmelita has smoked an average of one pack of cigarettes per day throughout her pregnancy. How is this likely to affect her fetus?
A) The infant will have an elevated risk of mental retardation and deafness. B) The infant is likely to be born with physical deformities. C) The infant may weigh less than normal at birth. D) The research is unclear as to the effects of smoking on fetuses.
You overheard your little sister and her best friend, who are both 8 years old, discussing what they thought about puberty and when they thought those changes would begin for them
Your sister is thin and her friend is considerably heavier. What is likely to occur in terms of the beginning of puberty for them? a. They will both begin puberty at the same time. b. Your sister, being thinner, is likely to begin puberty earlier. c. Your sister's friend, having more body fat, is likely to begin puberty earlier. d. They are not likely to be talking about puberty at this age.