Which nonpharmacological interventions should the nurse recommend for a client who is having difficulty sleeping?
A. "Make certain your bedroom is nice and warm."
B. "There are alternative methods to treat insomnia, such as yoga, meditation, and massage therapy."
C. "Eating a large meal at bedtime will help induce sleep."
D. "Avoid caffeinated beverages, nicotine, and alcohol immediately prior to bedtime."
E. "Play your favorite type of music when you go to sleep."
Ans:
B. "There are alternative methods to treat insomnia, such as yoga, meditation, and massage therapy."
D. "Avoid caffeinated beverages, nicotine, and alcohol immediately prior to bedtime."
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