The Institute of Medicine recommends that children be very active for at LEAST
A) 2 hours a day. B) 30 minutes a day.
C) 1 hour a day. D) 15 minutes a day.
C
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A highly competitive endurance athlete wants to know which foods should be avoided before a meet. He has been following a high-protein diet for the past six months, but he hasn't been performing his best and is wondering if his diet is the best choice. What advice would you give him?
What will be an ideal response?
Which of the following individuals is especially susceptible to iron deficiency?
A) Cindy, a 35-year-old vegetarian who has heavy periods
B) Joe, a 45-year-old who runs 5 miles per week
C) Fred, a 40-year-old who lifts weights every other day
D) Mary, a 55-year-old recreational biker
Which of the following is used in copper transport?
A. ceruloplasmin B. serum amyloid A C. VLDL D. C-reactive protein E. fibronectin
A serving of food supplies 99 kcal from fat. Based on this information, how many grams of fat are in the serving?
A. 33 B. 25 C. 9 D. 11