A community health nurse is providing an educational session at the senior center on how to promote sleep. Which practices should the nurse recommend? (Select all that apply.)

a. Take a nap in the afternoon.
b. Sleep where you sleep best.
c. Use sedatives as a last resort.
d. Watch television right before sleep.
e. Decrease fluids 2 to 4 hours before sleep.
f. Get up if unable to fall asleep in 15 to 30 minutes.


ANS: B, C, E, F
The nurse should instruct the patient to sleep where he or she sleeps best, to use sedatives as a last resort, to decrease fluid intake to cut down on bathroom trips, and, if unable to sleep in 15 to 30 minutes, to get up out of bed. Naps should be eliminated if they are not part of the individual's routine schedule, and if naps are taken, they should be limited to 20 minutes or less a day. Television can stimulate and disrupt sleep patterns.

Nursing

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What is the main purpose for using a volume-control device, such as a Buretrol or an infusion pump, to administer intravenous fluids to children?

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Which of the following is an example of high organizational morale?

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A family seeks counseling at a community mental health center. The husband says to a nurse, "Every time we start to discuss rules for the children, we get into shouting matches. We can't ever settle on anything. We just shout at each other"

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