Describe the six styles of procrastination


1) Perfectionists: people who fear that they can't complete tasks up to their expectations. They focus on details rather than overall objectives, and they fear making mistakes.

2) Dreamers: people who have big goals but fail to translate their ideas into a plan for action. They contrast with perfectionists because dreamers don't get to the details.

3) Worriers: people who focus on the worst-case scenario and see the problems rather than the solutions. They tend to avoid change and risk-taking.

4) Crisis makers: people who wait until the pressure mounts to take action. By waiting until the last minute to complete a task, they create excitement from a temporary rush of adrenalin and put their projects at risk.

5) Defiers: people who resist new tasks and often don't follow through on what they promise to do. They avoid teamwork and are reluctant to make agreements.

6) Overdoers: people who make the job harder than it needs to be and create extra work. They fail to et priorities and refuse to delegate.

Health & Biomechanics

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